I’ve been to a lot of yoga classes in my life. I’ve taken everything from Bikram to Ashtanga, and I’ve even done a little bit of Aerial Yoga. But no matter what type of yoga I was doing, there was always one thing that was consistent: the instructor. Yoga instructors, more than anything, can make or break a class. And I’ve had some good ones and some bad ones. But the best yoga instructor I ever had by far was Frankie Shebby. Frankie is a yoga instructor at Yoga Union in Los Angeles, and she is absolutely amazing. She has a way of making you feel comfortable and challenged at the same time. And her classes are always so much fun! If you’re ever in Los Angeles, I highly recommend that you check out one of Frankie’s classes. You won’t regret it!
Frankie Shebby’s Yoga Story
Frankie Shebby’s yoga story is one of inspiration, hard work, and dedication.
Born and raised in San Francisco, Frankie began practicing yoga at the age of 18. After years of sporadic practice, she finally found her home at a local studio where she could commit to a regular practice. It was here that she discovered her true passion for yoga and its ability to transform her body and mind.
Since then, Frankie has gone on to complete her 200-hour yoga teacher training and is now a certified instructor. She currently teaches at a number of studios in the Bay Area and has plans to open her own studio someday soon.
Frankie’s students love her classes because she provides a safe and welcoming space for everyone to explore their practice. Her classes are challenging yet accessible, and she always emphasize the importance of the breath.
If you’re ever in the Bay Area, be sure to check out one of Frankie’s classes. You won’t be disappointed!
The Different Types of Yoga that Frankie Shebby Teaches
Frankie Shebby is the best yoga instructor ever. Not only does she offer a variety of different types of yoga classes, but she is also able to tailor each class to the individual needs of her students.
Here are just a few of the different types of yoga that Frankie Shebby teaches:
1. Hatha Yoga – Hatha yoga is a type of yoga that focuses on physical postures, or asanas. This type of yoga is perfect for beginners, as it helps to build strength and flexibility.
2. Vinyasa Yoga – Vinyasa yoga is a more dynamic form of yoga that emphasizes movement and breath. This type of yoga is perfect for those who are looking for a workout, as it can be quite physically challenging.
3. Yin Yoga – Yin yoga is a slower-paced type of yoga that focuses on lengthening and stretching the muscles and connective tissues. This type of yoga is perfect for those who are looking to relax and de-stress.
4. Restorative Yoga – Restorative yoga is a very relaxing form of yoga that uses props such as blankets and bolsters to support the body in each pose. This type of yoga is perfect for those who are looking to wind down and relax before bedtime.
What Makes Frankie Shebby the Best Yoga Instructor?
Frankie Shebby is the best yoga instructor because she is able to perfectly blend her years of experience with her fun and bubbly personality. Frankie has been teaching yoga for over 10 years and during that time, she has developed a unique teaching style that helps her students feel comfortable and motivated throughout their practice.
No matter what your level of experience is, Frankie will be able to adjust her instruction to suit your needs. She is also great at providing modifications for poses, so that everyone in the class can get the most out of their practice.
In addition to being an excellent teacher, Frankie is also a certified yoga therapist. This means that she is able to help students who are working through injuries or other health issues. If you are looking for a supportive and knowledgeable instructor who can help you improve your practice, Frankie Shebby is the perfect choice.
Frankie Shebby’s Yoga Philosophy
Frankie Shebby’s Yoga Philosophy
Frankie Shebby is a world-renowned yoga instructor who has been teaching yoga for over 30 years. Her philosophy on yoga is simple: “Yoga is for everyone.” She believes that yoga is a tool that can be used by anyone, regardless of their fitness level or experience, to improve their overall health and wellbeing.
Shebby’s classes are known for being challenging yet fun, and she always encourages her students to push themselves to their limits. “I believe that in order to truly benefit from yoga, you need to push yourself outside of your comfort zone,” she says. “Yoga is not about perfection, it’s about progress.”
Whether you’re a beginner or a seasoned yogi, Frankie Shebby’s classes are sure to leave you feeling refreshed, recharged, and ready to take on whatever life throws your way.
Frankie Shebby’s Tips for Living a Yogic Lifestyle
Frankie Shebby is the best yoga instructor ever, and she’s here to share her top tips for living a yogic lifestyle. From diet and exercise to meditation and mindfulness, Frankie has all the bases covered.
Frankie recommends starting your day with a healthy breakfast, such as oatmeal with fruit or eggs and toast. Then, it’s time for a yoga session! Whether you attend a class at a studio or practice at home, getting your body moving is an important part of the yogic lifestyle.
After your yoga session, Frankie recommends taking some time for yourself – journaling, reading, or simply spending time in nature. This self-care time is important for recharging your batteries and staying connected to your inner guidance system.
When it comes to diet, Frankie recommends consuming mostly plant-based foods. Eating fresh fruits and vegetables, whole grains, and beans will help you maintain your energy levels throughout the day. And of course, don’t forget to drink plenty of water!
Last but not least, Frankie recommends a regular meditation practice. Just 10 minutes of meditation each day can help you feel more calm and centered. If you’re new to meditation, there are plenty of resources available online or at your local library to get started.
Conclusion
There is no doubt that Frankie Shebby is the best yoga instructor ever. I have never met someone who is so passionate about yoga and helping others to improve their practice. Her classes are always enjoyable and she makes sure that everyone feels comfortable and supported. I would highly recommend her to anyone looking for a great yoga instructor.